Healing in Progress

Unwind, recharge, and experience the power of breathwork in our 1.5-hour workshop.

During "Waiting to Exhale," you'll be guided through a gentle breathwork meditation practice specifically designed to:

• Reduce stress and anxiety
• Cultivate inner peace and relaxation
• Release pent-up emotions
• Connect with your deeper self
• Gain clarity and focus

This immersive workshop incorporates journaling prompts to help you integrate your breathwork experience and gain lasting insights.

No prior meditation experience is necessary! This workshop is perfect for anyone seeking a powerful tool for stress management, self-discovery, and emotional well-being.

What you'll gain:

• A deep understanding of breathwork techniques and their benefits
• Practical tools to manage stress and anxiety in daily life
• A guided breathwork meditation experience to promote relaxation and release
• Journaling prompts to unlock deeper insights and personal growth

What to bring:

• Journal & Writing Utensil
• Yoga Mat
• Eye Mask (optional)
• Chapstick (optional)